3. What did you discover about yourself? I need work in more areas of my life than what I realized. I thought I had a pretty good indication of my self but I guess not.
What area have you chosen to be a focus of growth and development? Why? I have chosen body as an area of growth and development. I chose this so that maybe I will be more conscious with the holidays coming and because I am pregnant I want to focus on getting the right nutrients and being healthy overall.
What are some specific exercises or activities that you can implement to foster greater wellness in this area? I try to walk every other night and watch what I eat. I try to cut as much sodium, fat, and sugar out of my diet as possible.
Audrey Bullock
I think your strategies are spot on! You are making healthy changes and decisions for you and your baby, pat yourself on the back. I could stand to benefit from every idea you have, especially cutting back on the sugar. Your ideas would also work very well for many of my patients (later on), especially the walking. Not only is it great exercise, it is also therapeutic. Thank you for sharing.
ReplyDeleteMary Kate