Unit 3 Question 4

Describe your experience (Was it beneficial? Frustrating? etc).

My experience while listening to The Crime of the Century was very relaxing. I was expecting some mystery because of the name. It was so relaxing I fell asleep at the end. It was beneficial to help me relax and enjoy some breathing time. I think it really helped that I just finished a workout so it helped me to focus on cooling my body down and slowing the breathing.

Unit 3 Question 3

What activities or exercise can you  implement in your life to assist in moving toward each goal.

Physical- walk 30 minutes to 60 minutes each day.
Spiritual- teach a Sunday school class.
Psychological-stay focused in my classes.

Unit 3 Question 2

Develop a goal for yourself in each area (physical, spiritual, psychological).
Physical- wourking out and eating health through pregnancy.
Spiritual-volunteer teaching a class or helping at the church.
Psychological-graduate!

Unit 3 Question 1

Based on your reflections and on a scale of 1 to 10, where do you rate your A-physical well-being, B-spiritual well-being, C-psychological well-being? Why?
A-physical well-being-6. I am pregnant so I am obviously  not at my ideal body image.
B-spiritual well-being-6. I am going to church but would like to be more involved in serving the church and the community.
C-psychological well-being-7. I am in the process of accomplishing a long term goal.

Journey on Relaxation Exercise

My experience with the exercise was obviously relaxing. The commentator has a very deep and soothing voice. (Good telephone voice as some people may say.) I followed his suggestions and felt the harmth and heaviness in my hands as he guided us to send our blood flow from our intestines to the hands. I have to say I almost want to download it to my ipod so that I can listen to it at night when going to sleep. My mom is into these kinds of relaxation techniques and therefore she has given me some of her CD's to listen too so I have to say this is not the first time I have been able to enjoy a relaxation technique.

Audrey Bullock

Welcome!

My name is Audrey Bullock. I am currently a student at Kaplan University with three more terms after this one. I live with my husband and our four year old son and our dog in Arkansas. I recently had the opportunity to travel to Australia on a study abroad trip for one week. Even though it was not much of a vacation it was by far the best place I have ever been. It is very nice to meet all my classmates and I am very excited to spend the next ten weeks getting to know each and everyone of you through our interesting blog fests. :)