Question 1.
Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations, etc.
The Loving Kindess exercise focuses on opening the heart to others and finding that love in yourself. The Subtle mind exercise focuses on looking from the outside in. I did not really experience any difference in the two exercise. I do like to listen to them but cannot seems to get anything out of them. Not sure what I am doing wrong.
2. Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.
I think the connection of the spiritual wellness to mental and physical wellness is by the mind, body and spirit and finding wholeness withing one self. The connection is manifested in my personal life by prayer. I pray on a daily basis and find the inner connection I need to feel whole.
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