What is the concept of "Mental Workout"? What does research indicate are the proven benefits of a Mental Workout? How can you implement mental workouts to foster your psychological health?
I would define a mental workout as something that is challenging and requires a lot of thought process. A good mental workout will keep our minds sharp and the elderly going and mentally healthy as well as the general population. An individual can do mind puzzles suck as: crossword puzzles, sudoku, and numberology.
Audrey Bullock
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