My experience with the exercise was obviously relaxing. The commentator has a very deep and soothing voice. (Good telephone voice as some people may say.) I followed his suggestions and felt the harmth and heaviness in my hands as he guided us to send our blood flow from our intestines to the hands. I have to say I almost want to download it to my ipod so that I can listen to it at night when going to sleep. My mom is into these kinds of relaxation techniques and therefore she has given me some of her CD's to listen too so I have to say this is not the first time I have been able to enjoy a relaxation technique.
Audrey Bullock
No comments:
Post a Comment